Your Trainer Stephen Keppie

Stephen became a qualified Personal Trainer and Sports Massage Therapist in 2001.

With years of experience and ongoing education, he has developed a diverse skill set that enables him to effectively support a wide range of older clients.

Recognising that each individual has unique abilities, health conditions, energy levels, and motivations, Stephen collaborates closely with every client to help them reach their fullest potential and achieve their personal goals.